Services | My Site 4

Nurse Coaching

Collaboratively work with a board-certified registered nurse coach to co-create meaningful goals, explore holistic health and wellness practices while gaining control of the life you are living! Explore how diet and exercise can improve all aspects of your life. Deepen your focus on wellness promotion and disease prevention through lifestyle modifications and behavioral changes. You have the power!!!!!

Self Love & Self-Care

Cultivating self-care and self-love is essential for a balanced and fulfilling life. As your holistic lifestyle and wellness nurse coach, I strive to guide you in developing strategies to nurture your well- being. Through promotion of self-care practices, we can work together to reduce stress, boost confidence and create the life that feels authentic and align with your values

Holistic Wellness

Holistic wellness is an approach to health that considers the whole person, including their physical, emotional, and spiritual well-being. (Mind-Body-Soul) By focusing all aspects of a person's life, holistic wellness can lead to a more balanced and fulfilling life.

Mindfulness & Meditation

Mindfulness and meditation are powerful tools that can positively impact a person's life holistically. By practicing mindfulness, you learn to present in the moment, reduce stress and anxiety, and improve your well-being. Meditation can help cultivate a sense of inner peace and calm, and can even improve our physical health. By incorporating these practices into your daily lives, you can experience greater sense of clarity, focus, and balance.

Goal setting

Setting goals is an essential part of achieving success in any area of your life. By utilizing the SMART goal-setting method as one of my techniques, it helps to create clear and concise goals that are realistic and achievable. I assist in co-creating individualized meaningful goals by working collaboratively with you to identify your unique needs and desires. By setting goals that are tailored to your specific situation, clients are more likely to stay motivated and achieve their desired outcomes. My programs are tailored for lasting results!

Gut Health

Gut health and the microbiome are crucial for our overall well-being. The microbiome is a collection of microorganisms that live in our gut and play a vital role in digestion, immune function, and mental health. A healthy microbiome can help control inflammation, regulate hormones, and improve nutrient absorption. Taking care of our gut health through a balanced diet and probiotics can have a significant impact on our overall health and quality of life. I believe in using food as medicine to support a healthy gut. By incorporating probiotic-rich foods as well as prebiotic foods like garlic and onions, we can nourish the good bacteria in our gut and improve digestion. Additionally, avoiding processed foods and sugar can help reduce inflammation and support a healthy gut lining.

Lifestyle Design

Lifestyle design is a holistic approach to health and wellness including nutrition, exercise, stress management, and sleep. By creating an individualized plan, I can help you identify areas of your life that may be hindering your progress towards good health and develop amazing strategies to overcome them. Whether you're looking to lose weight, improve your energy levels, or simply feel better in your own skin, lifestyle design can help you achieve your goals and live your best life

Celebration

Achieving goals and celebrating your wins are crucial for maintaining motivation and momentum. When you reach a goal, take the time to celebrate your wins. This will help you to stay positive and focused on your journey. By recognizing your progress, you'll be more likely to continue moving forward and achieving even greater success. I am not only your accountability partner but your personal cheerleader. I want to shout from the rooftops and celebrate your wins together !!

Osteoperosis

Osteoporosis is a disease that causes bones to become brittle and fragile, increasing the risk of fractures. While traditional medical treatments can be effective, holistic modalities can also play an important role in improving health. As your nurse coach I will work with you to develop a personalized plan that includes nutrition, exercise, stress reduction, and other lifestyle changes that can help improve bone density and overall health. By taking a holistic approach, women with osteoporosis can improve their quality of life and reduce their risk of fractures. As a young female in her 40s with this diagnosis.... I am passionate about helping assist against further bone loss!!!